Exclusive diets

Paleo diet

If you are looking to pursue a Paleo diet, the following website is an excellent source of Paleo friendly foods that are rich in Calcium and Vitamin D:

http://eatdrinkpaleo.com.au/paleo-diet-calcium-non-dairy-calcium-rich-foods/

Vegetarian diet

The following website provides comprehensive information about a vegetarian diet, including sources of calcium and Vitamin D:

https://oldwayspt.org/programs/oldways-vegetarian-network/oldways-vegetarian-network-resources/vegetarian-calcium-food

https://oldwayspt.org/blog/vitamin-d-sources-vegans-and-vegetarians

Vegan diet

The following websites provide information about Vegan friendly sources of Calcium and Vitamin D:​

https://www.vrg.org/nutrition/calcium.php

https://oldwayspt.org/blog/vitamin-d-sources-vegans-and-vegetarians

For more information about Vegan diets and nutritional advice, please use this link: https://www.nhs.uk/live-well/eat-well/the-vegan-diet/

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