If you are looking to pursue a Paleo diet, the following website is an excellent source of Paleo friendly foods that are rich in Calcium and Vitamin D:
The following website provides comprehensive information about a vegetarian diet, including sources of calcium and Vitamin D:
The following websites provide information about Vegan friendly sources of Calcium and Vitamin D:
For more information about Vegan diets and nutritional advice, please use this link: https://www.nhs.uk/live-well/eat-well/the-vegan-diet/
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